Drill 6.3: Fast Break from Circle and Drill 6.4: Half Court Pass & Break
Drill 6.3: Fast Break from Circle To learn to break from a revolving circle formation on signal from the goalie. [...]
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11, 2006
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11, 2006
Drill 6.1: Stop, Go or Reverse and Drill 6.2: Three Man Game
Drill 6.1: Stop, Go or Reverse To develop quick reactions and alertness to referee's whistle. Procedure Arrange swimmers in groups [...]
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11, 2006
Drill 5.5: Four Square and Introduction to Breaking Drills
Drill 5.5: Four Square To learn to control ball over head while spinning in either direction. Procedure Arrange 4 players [...]
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11, 2006
Dril 5.3: 270 Degree Spin and Drill 5.4: 360 Degree Circle Spin
Drill 5.3: 270 Degree Spin To practice the 3/4 turn and continue to dribble. Procedure Set up four lines about [...]
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11, 2006
Drill 5.1: Zig Zag 90 Degree Spin andDrill 5.2: 180 Degree Turn Spin
Drill 5.1: Zig-Zag 90 Degree Spin To practice quarter turn changes in direction when dribbling. Procedure Line up players as [...]
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11, 2006
Drill 4.5: Dribble Tag and Introduction to Spinning Drills
Drill 4.5: Dribble Tag To make a fun game out of dribbling while teaching all players to keep their eyes [...]
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11, 2006
Drill 4.3: Chase and Drill 4.4 Heads-up Dribble
Drill 4.3: Chase To teach players to dribble toward center of the tank and to shoot under pressure. Procedure Arrange [...]
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11, 2006
Drill 4.1: Continuous Dribbling and Drill 4.2: Circle Dribble
Drill 4.1: Continuous Dribble To learn to control the ball between the arms while swimming in a straight line. Procedure [...]
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11, 2006
Dril 3.17: WaPolo Volley Ball and Introduction to Dribbling Drills
Drill 3.17: WaPolo Volley Ball An excellent leg conditioner and also fun drill which helps develop passing and receiving accuracy. [...]
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11, 2006
Drill 3.15: Passing Under Pressure and Drill 3.16: Passing Relays
Drill 3.15: Pass Under Pressure To learn to make quick and accurate passes under the pressure of a guard. Procedure [...]
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