The goal of this project with Water Polo Planet is to provide a glimpse into the tactical and technical components of USA Women’s Water Polo. Each major component of the game; defense, counter attack, offense, 6x5 and 5x6, will be covered and each will be divided into two articles. The first article will cover our tactical component and the second article will discuss the technical component that supports our tactical component. In addition, the second article will include the steps, progressions and practices for developing that component.
USA Women’s Water Polo has four major training components; physical, technical, tactical and psychological. The components are intertwined to form the USA Women’s Water Polo system.
Our goal is to place superbly conditioned athletes who are fundamentally sound into a system of play that will enhance their abilities and insure they have the mental confidence and toughness to execute in a pressure environment. Our first step is to determine our tactical component and then determine our physical, technical and psychological components that will support the tactical component.
A system is not only tactics. It is the combination of the technical, physical and psychological components required to implement the tactical strategy for defense, counter attack, offense, 6x5 and 5x6. For example; what are the technical, physical and psychological standards to play a press defense? What are the technical, physical and psychological standards to attack a zone defense? What are the technical, physical and psychological standards to create an effective counter attack? What is the best system for the team? What is the experience of the team? A system connects the defense to the counter attack to the offense and back to the defense. A system connects the offense to the 6x5 and the defense to the 5x6. A system connects the center to the perimeter offensive players, the defender to the perimeter defensive players, the goalkeeper to the 5x6 field players, etc… A system is created so every player has a role in every situation in the game and all the players understand not only their responsibilities but the responsibilities of the others.
These articles will focus specifically on the tactical and technical components. This article will cover our tactical component for press defense and will include terminology, philosophy, tactical principles, and game strategy. Our ability to effectively press is an important aspect of our defense. Equally important is our ability to switch from a press to a zone defense once our press has been broken. Some of the information will have to wait until after the Olympic Games
|Defensive Numbering System||Offensive Numbering System|
|Strong Side||The side of the pool where the ball is located.|
Opposite side of the pool from where the ball is located.
|Ball Side (Defense)||Defensive player is between the offensive player and the ball .|
|Attack Section||Offensive ten-meter line to the goal line..|
Area and Center
|A defensive player must:
Know the location of the Ball is at all times;
Know what your Player is doing at all times;
Know what is happening in your Area at all times;
Know the location and position of the Center at all times.
|Press Base Position||
Perimeter Ball Side Position
|Right Hand to
|The location of the ball determines the position of the defensive
player in relation to the offensive playe.r
Defensive player in Press Base Position with right hand in contact
with the offensive player’s right shoulder.
|Left Hand to
The location of the ball determines the position of the defensive
|Foul and Drop||The offense has an advantage or has gained ball side advantage.
The defensive player on the ball fouls and drops back to prevent
a pass to the offensive player.
|Switch||Changing defensive positioning with a teammate to improve
|Stunt||The change of direction movement to slow down or stop the
|Lunging||Movement to maintain Press Base Position.
Horizontal movement with a breast kick and one arm moving
forward or laterally.
|Giving Water||Sculling movement to maintain Press Base Position.
Cycle legs with feet;
Hands sculling slightly below the surface;
One leg is on top of the other;
Bend knees as cycling;
Scoop water with feet.
Defense is the foundation of the team
Great defense requires desire, discipline and dedication.
Great defense starts by developing a team’s defensive attitude at the first meeting and practice.
Each individual must be dedicated to executing their positional responsibilities in order to collectively stop their opponent
Defense starts with correct technique and positioning
Most defensive mistakes are created by poor technique, positioning or both.
It has to be consistently emphasized during practice the importance of correct technique and positioning.
Defensive excellence is achieved by consistently practicing correct technique and positioning with the goal that an athlete will instinctively execute the correct technique and positioning in the heat of the game.
Prevent or slow down the opponent from effectively getting the ball to their center
For most international teams the focal point of the offense is the center position. Our defense is designed around neutralizing the center position.
A great defense will generate great counter attack opportunities
The defense and the counter attack are connected
Ball, Player, Area and Center Awareness
Ball, Player, Area and Center awareness is the cornerstone of the foundation. This is the most important aspect of our press defense. All defensive players must:
The tendency for the perimeter players while pressing is to focus solely on their player. It is imperative that while we are pressing each player must have Ball, Player, Area and Center awareness. Each perimeter player is in the Press Base Position and is always processing the location of the ball, what their player is doing, what is happening in their area and the location and position of the center.
The offense must control the game. Team defense starts with an offense that is balanced and can control the game. If our offense is balanced and in control, then our offense should never be beaten on the counter attack. If the opponent is unable to create counter attack advantages, then our defense will be able to set their ball side press defense.
Gain and Maintain ball side position.The objective of our half court defense is to prevent or slow down our opponent from effectively getting the ball to their center. Each perimeter player by the attack section is in Press Base Position and in the passing lane. Depending on the location of the ball each perimeter player will have their right/left hand to the offensive player’s right/left shoulder.
1, 2 and 3 away from the ball positioning. The location of the ball and the number of players away from the ball dictates the position of the defensive perimeter player in relation to the offensive perimeter player.
Switch from a press to a zone. When the offense breaks the press we must be immediately ready to switch to a zone defense. There are many variations of a zone defense that can be incorporated. All players must have Ball, Player, Area and Center awareness. The offense must at first break a press, as soon as the press is broken the defense will switch and the offense then will have to attack a zone. If our defense is executing, an efficient offense will have to be able to quickly switch attacks. That is easier said then done.
Use the shot clock to gain a defensive advantage
|:30 - :15||Gain Ball Side Position||Counter Attack|
|:14 - :09||Maintain Ball Side Position||Organize Attack|
|:08 - :04||Maintain or Switch to Zone||Attack Defense|
|:03 - :00||Dictate location of shot||Protect-Rotate to Defense|
Position players defensively that will support the counter attack, offense and 6x5
As mentioned before a system connects all the components of the game. In the articles covering counter attack, offense and 6x5, the connection to the defense will be discussed. For example; the defensive position of the center can enhance the Transition Counter Attack, defensively positioning players to be in the correct 6x5 position when exclusion occurs….
Counter Attack Defense
An immediate reaction from offense to defense
Only foul with a purpose, either to stop a goal or a pass that will lead to a goal
Any switches should occur prior to the attack section
Gain ball side position by the attack section
Defending a Counter Attack Advantage
Foul and Drop when the free player is behind the ball
Stunt when the free player is even with the ball
Press, no foul when the free player is ahead of the ball
Half Court Defense
The Defender forces the center to work for ball side position
Perimeter defense forces the perimeter players to work to get the ball in position for a center entry pass
If the initial press is broken, switch to a zone defense
Everything is connected; philosophy to tactical principles to game strategy; the perimeter defense to the defender to the goalkeeper; the defense to the counter attack to the offense to the defense. Our offense must control the game in order for our defense to gain ball side position by the attack section. (The location of the ball determines our positioning) We must gain and maintain ball side position to prevent or slow down the offense from the getting the ball in position for a center entry pass. If this is accomplished, the offense will have a limited amount of time to have an effective attack. (By applying Ball, Player, Area and Center awareness we are always ready to respond if the offense gains an advantage) Once there is a missed shot, turnover or expired shot clock our defense must be able to quickly support our counter attack and offense.
The second article will discuss the important fundamentals that support press defense and the steps, progressions and practices that will develop the technical component.
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