In this monthly series of articles, Mike will discuss the science and practice of physical training for Water Polo. Strength, flexibility, Water Polo science, rehab and other areas of interest with respect to the physical development of the Water Polo athlete will be covered.
Get your team sitting on chairs or a bench. Feet approximately shoulder to hip width apart and flat on the floor. Instruct the athletes to sit up tall.
Then say this: “transfer your weight from your seat to your feet and stand up”
See the videos below for a demonstration.
How to Teach Squats to a Team or a Large Group
Bodyweight Box Squats & Goblet Squats
[Click Mike Reid's name at top of page to learn more about his
strength training & conditioning experiences and his web sites.]