On Land Ball Handling

michaelreid.ca          WaterPoloTraining.net

In this monthly series of articles, Mike will discuss the science and practice of physical training for Water Polo. Strength, flexibility, Water Polo science, rehab and other areas of interest with respect to the physical development of the Water Polo athlete will be covered.

[Click Mike Reid's name at top of page to learn more about his
strength training & conditioning experiences and his web sites.]