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Michael Reid will be publishing new articles on WaterPoloPlanet.com every few months and will discuss the science and practice of physical training for Water Polo. Strength, flexibility, Water Polo science, rehab and other areas of interest with respect to the physical development of the Water Polo athlete will be covered.

It is very safe to say that most if not all well designed strength programs will have some kind of squatting movement in it. It may not be a heavy back squat but coaches around the world know that it is a critical piece of any well rounded strength program. In this article I am going to show you three ways to make the basic Body-weight Squat harder utilizing ...

Please see the video below for more information and a brief demonstration.

[Click Mike Reid's name at top of page to learn more about his
strength training & conditioning experiences and his web sites.]