PHYSICAL TRAINING VIDEOS - PART 1
Below are a bunch of some of my favorite physical training videos demonstrating different exercise that I strongly believe can really help the vast majority of Water Polo athletes.
Some of them are done by myself while others are from coaches from around the world.
Watch, listen, learn and enjoy!
Mobility and Flexibility
Strength and Stability
[Click Mike Reid's name to learn more about his Physical Strength
Training experiences and Click any photo to go to Mike's website .]