Michael Reid will be publishing new articles on every few months and will discuss the science and practice of physical training for Water Polo. Strength, flexibility, Water Polo science, rehab and other areas of interest with respect to the physical development of the Water Polo athlete will be covered.

Below are a bunch of some of my favorite physical training videos demonstrating different exercise that I strongly believe can really help the vast majority of Water Polo athletes.

Some of them are done by myself while others are from coaches from around the world.

Watch, listen, learn and enjoy!

Mobility and Flexibility


Strength and Stability


[Click Mike Reid's name to learn more about his Physical Strength
Training experiences and Click any photo to go to Mike's website .]