Water Polo Lob Mechanics
LOB MECHANICS PART I The mechanics of the throwing motion for a lob or power shot requires the shooter to [...]
LOB MECHANICS PART I The mechanics of the throwing motion for a lob or power shot requires the shooter to [...]
WPP 102 SMART HANDS 2 Part III December 2016 Photograph by Deep blue media.eu/G.Scala 2-Finger release Curve Shot Topspin set pass [...]
Volume 1 Number 1 March 1, 2008 The road to success is not doing one thing 100 percent better, but [...]
THE S4 TRAINING SYSTEM The S4 training system is a method to train American athletes in throwing to reach [...]
Volume 7 Number 7 May 1, 2015 The road to success is not doing one thing 100 percent better, but [...]
SMART HANDS PART I 3-Finger Release 2-Finger Release Index Finger Release Side Arm Release Topspin Release The concept of a [...]
READING THE GOALIE: Part 1 Forgotten Angles and Forbidden Shots We have talked about the correct technique and mechanics for [...]
Volume 6 Number 5 April 1, 2013 The road to success is not doing one thing 100 percent better, but [...]
Volume 5 Number 5 February 1, 2012 The road to success is not doing one thing 100 percent better, but [...]
Volume 5 Number 3 November 1, 2011 The road to success is not doing one thing 100 percent better, but [...]
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