Upgrading your ROM

Mike Reid will answer your questions about physical training, weight training and general training for water polo.
Posts: 100
Joined: Sun Aug 16, 2009 4:16 am
How are you connected to water polo?: Player, Coach & Official.

I am a professional Strength & Conditioning Coach from Canada living for the past 6 years in Europe but I'm now back coaching Water Polo in Canada.
I operate 2 websites on training, health and nutrition.



I am presently writing a monthly article for WaterPoloPlanet on strength & conditioning for Water Polo.
Location: Canada, Denmark & Hungary

Upgrading your ROM

Postby MichaelReid » Mon Feb 15, 2010 12:44 pm

Please post any questions or comments regarding the article "Upgrading your ROM" in this thread.

Upgrading your ROM link: http://www.waterpoloplanet.com/HTML_Mike_pages/mr09_Strength_Training.html

I am looking forward to answering any questions you may have.

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