Article Link: http://www.waterpoloplanet.com/HTML_Mike_pages/mr11_Strength_Training.html
If you have any questions or comments about this article please post them here.
Please stay tuned for part II next month which is when I will show specific exercises to safely and effectively improve your shoulder motion.
Stretching the Shoulders for a BIGGER Shot - part I
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MichaelReid
- Posts: 100
- Joined: Sun Aug 16, 2009 4:16 am
- How are you connected to water polo?: Player, Coach & Official.
I am a professional Strength & Conditioning Coach from Canada living for the past 6 years in Europe but I'm now back coaching Water Polo in Canada.
I operate 2 websites on training, health and nutrition.
www.michaelreid.ca
www.waterpolotraining.net
I am presently writing a monthly article for WaterPoloPlanet on strength & conditioning for Water Polo. - Location: Canada, Denmark & Hungary
- Contact:
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