Stretching the Shoulders for a BIGGER Shot - part I

Mike Reid will answer your questions about physical training, weight training and general training for water polo.
Posts: 100
Joined: Sun Aug 16, 2009 4:16 am
How are you connected to water polo?: Player, Coach & Official.

I am a professional Strength & Conditioning Coach from Canada living for the past 6 years in Europe but I'm now back coaching Water Polo in Canada.
I operate 2 websites on training, health and nutrition.

I am presently writing a monthly article for WaterPoloPlanet on strength & conditioning for Water Polo.
Location: Canada, Denmark & Hungary

Stretching the Shoulders for a BIGGER Shot - part I

Postby MichaelReid » Thu Apr 15, 2010 6:04 am

Article Link:

If you have any questions or comments about this article please post them here.

Please stay tuned for part II next month which is when I will show specific exercises to safely and effectively improve your shoulder motion.

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