More Beneficial Weight Training

Mike Reid will answer your questions about physical training, weight training and general training for water polo.
sylpolo2
Posts: 58
Joined: Sun Jan 03, 2010 1:17 am
How are you connected to water polo?: Player, Coach
Location: Ohio

More Beneficial Weight Training

Postby sylpolo2 » Mon Jun 09, 2014 10:41 pm

Which type of exercises, isolation or compound, is more beneficial to improving at water polo?

MichaelReid
Posts: 100
Joined: Sun Aug 16, 2009 4:16 am
How are you connected to water polo?: Player, Coach & Official.

I am a professional Strength & Conditioning Coach from Canada living for the past 6 years in Europe but I'm now back coaching Water Polo in Canada.
I operate 2 websites on training, health and nutrition.

www.michaelreid.ca

www.waterpolotraining.net

I am presently writing a monthly article for WaterPoloPlanet on strength & conditioning for Water Polo.
Location: Canada, Denmark & Hungary
Contact:

Re: More Beneficial Weight Training

Postby MichaelReid » Mon Jun 09, 2014 10:44 pm

In most cases compound (i.e. multi-joint) exercises but this is true for all sports training although there are many coaches who do more isolation work then compound.

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